💫 What You’ll Experience:

• Daily prompts based on the SMILE Method
  (Stretch. Meditate. Implement. Learn. Exercise.)
• Chakra-focused reflection + energy tracking
• Morning intention + evening release
• Self-check-ins that go beyond just "how do you feel?"
• A ritual that brings structure to your self-love

🧘🏽‍♀️ Who It’s For:
Women in motion. Healers who need healing.

Dreamers, mothers, creators, entrepreneurs — anyone who’s ready to start showing up for themselves daily.

🔮 Ready to Go Deeper?

The journal is your first step — but your full transformation awaits:

✅ Unlock the SMILE Self-Paced Program for meditations, lessons + daily spiritual guidance
✅ Join the Group Program (launching July 23) for live coaching + community
✅ Book a 1:1 Coaching Session to create a custom healing plan with Shanice

Your healing is sacred — and structure helps it flow.
Start your daily practice with the SMILE Journal.

✨ Begin your alignment now.